AS-IT-IS Nutrition BCAA 100% Pure Powder Pre and Post Workout Bodybuilding Supplement 250gm

BCAAs are Branched Chain Amino Acids that are an essential class of amino acids. Our bodies cannot manufacture these amino acids and they have to be consumed through diet. BCAAs represent 3 specific amino acids leucine, isoleucine and valine. They are called branched-chain amino acids because of their branched chain structure which sets them apart from other amino acids.

While getting sufficient essential amino acids from the food source isn’t possible on a daily basis, BCAA supplements are a much better option. Taking BCAA before a workout easily allows for efficient use of BCAA as an energy source, promotes muscle endurance, and suppresses fatigue. Taking BCAA during a workout increases the concentration of BCAA in the body and prevents muscle breakdown. Taking BCAA after a workout helps speed up the replacement of amino acids in your muscles and speed up muscle recovery.

The efficacy of BCAA supplements is at its best pertaining to its enhanced muscle growth with resistance exercise. Mass gainer typically aims at helping you meet the high-calorie needs for weight gain. BCAA is a zero-calorie supplement that won’t help you gain weight but does help you grow your muscles stronger, and bigger after a workout. BCAA helps prevent muscle breakdown, speeds up recovery, helps you lose fat, reduces muscle soreness, and preserves muscle mass under catabolic conditions.

Branched Chain Amino Acids refer to leucine, isoleucine, and valine. These essential amino acids cannot be produced by our body and we need to get them through an external source. 2:1:1 on BCAA supplement refers to the ratio of 3 branched chain amino acids. This is the best ratio of BCAA proven beneficial by different studies. AS-IT-IS BCAA includes an ideal 2:1:1 ratio of BCAA. In a 5g dose of BCAA supplement, Leucine contributes to 2500mg, Isoleucine contributes to 1250mg and Valine contributes to 1250mg

BCAAs supplements help boost muscle protein synthesis and muscle recovery. BCAAs help keep the body in an anabolic state and restrict muscle protein breakdown (catabolism). Consume 5g of BCAA daily combined with strength training to get good results in muscle building.

BCAAs are 3 of the 9 essential amino acids that comprise 35% of our muscle protein. During a hard, strenuous workout, our bodies run out of energy sources and begin to break down muscle proteins to use BCAAs for energy. The increase in muscle breakdown leads the body to a catabolic state. BCAA supplements help preserve the stores of glycogen, which is the primary fuel muscles use for energy production. Abundant glycogen stores keep the body from breaking down muscle protein for energy.

Yes. BCAA is beneficial to be taken at just about any time during the day. BCAAs do not require digestion, they directly enter the bloodstream for instant use by muscle tissue. When taken post-workout, BCAA supplement prevents muscles from entering catabolism, reduces muscle soreness, delays the onset of fatigue, speeds up recovery, helps improve body composition, and muscle gains. BCAA helps increase the oxidation of fatty acids while maintaining lean muscles